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6 Shocking Things That Happen to Your Body When You Start the Paleo Diet
The Paleo Diet has been coined the term “caveman diet” and has been making rounds for its popularity in the world of health and fitness. The idea is plain and simple: you can only eat foods that are available during the caveman era–whatever you can hunt for, or find sparingly in the wilderness (of the…
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Adopting a Simple Approach to Healthy Eating
Many people have made an honest attempt to switch to an organic lifestyle, only to find it to be so incredibly difficult that they ultimately give up and revert back to their old habits. While this is a common occurrence, it certainly does not have to be that way. In fact, a recent PBS documentary…